Weigh In record (no journal entry) for 21 March 2024
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55.6 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 41.96g | Prot: 133.56g | Carbs: 149.09g.
Breakfast: Aldi Bagel, Semi-Skimmed Milk, Marks & Spencer Coconut Cream . Lunch: Tesco Strawberries, Eastmans Sliced Chicken, Tyrrells Smoked Paprika Crisps. Dinner: MyProtein Impact Whey Isolate - Salted Caramel - 1kg, Parmesan Cheese (Grated) , Onions , Cherry Tomatoes, Tesco Tomato Puree Double Concentrated, Rapeseed Oil, Tesco Finest Chicken Breast , Napolina Whole Wheat Penne. Snacks/Other: Dried Whole Sesame Seeds . more...
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Gaining 0.1 kg a Week
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salt_cat's Weight History
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