Weigh In record (no journal entry) for 07 June 2015
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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1144 kcal
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Fat: 37.45g | Prot: 55.20g | Carbs: 150.15g.
Breakfast: Sojamelk, Quaker Havermout (40g). Lunch: AH Filet Americain Naturel, Waldkorn Brood, Elinas Griekse Yoghurt met Honing. Dinner: Champignons, AH Gebroken Sperziebonen, AH Kikkererwten, AH Kipdijfilet. Snacks/Other: Zaanlander Kaas Jong 48+, Waldkorn Brood, Nectarines, Alpro Soya Original, Banaan, C1000 Bosvruchten Diepvries. more...
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2870 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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