Weigh In record (no journal entry) for 21 March 2024
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118 kg
Lost so far: 10.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 36.86g | Prot: 84.75g | Carbs: 136.62g.
Lunch: Hacendado Gnocchi Quesos, Pechuga de Pollo a la Plancha, Tomate Triturado, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Berenjena, Zanahoria, Pimiento Rojo. Dinner: Valor Chocolate Negro 70% Naranja, Casa Tarradellas Pizza Jamón con Perlas de Mozzarella. Snacks/Other: ElPozo Jamón Cocido Extra 92%, Bimbo Rebanada Estilo Artesano Brioche. more...
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Losing 4.9 kg a Week
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fcampins's Weight History
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