Weigh In record (no journal entry) for 21 March 2024
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 51.24g | Prot: 87.89g | Carbs: 184.63g.
Breakfast: Oliehoorn Mayonaise, Gekookt Ei, Harde Kaiserbroodjes. Lunch: AH Magere Franse Kwark, ESN Flav’N Tasty, Wasa Volkoren Cracker, Milner 30+ Licht Gerijpt. Dinner: Rode Uien, Cherrytomaten, Komkommer (met Schil), Feta Kaas. Snacks/Other: Stroopwafel, AH Suikervrije Winegums, ESN Isoclear. more...
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Losing 8.4 kg a Week
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augurken's Weight History
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