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pljhjdmt
Journal
21 Mar 24
pljhjdmt's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
110.7 kg
Lost so far:
3.8 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
1331 kcal
Fat: 51.68g | Prot: 75.67g | Carbs: 156.85g.
Breakfast:
котлета домашняя, Рагу с нутом на курином будьоне.
Lunch:
чечевичный суп.
Dinner:
Светаево Молоко 3,2%, Сахар, Какао-Порошок (Несладкий), Соленая зареканка, Рагу с нутом на курином будьоне.
Snacks/Other:
Соленая зареканка.
more...
2964 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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pljhjdmt's Weight History
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