Weigh In record (no journal entry) for 21 March 2024
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 60.30g | Prot: 119.61g | Carbs: 76.06g.
Lunch: Weißes Mehl, Semmelbrösel, Iglo Cremespinat Fix & Fertig, Geflügelhof Putenschnitzel XXL. Dinner: Schafskäse, Cheddar-Käse, Gekochtes Ei, Tomaten, Gemischter Salat, Hütthaler Gourmet Schinken von der Pute, Happy Harvest Protein Toastbrot. Snacks/Other: Bier, Choceur Kaffee Sahne. more...
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Losing 0.7 kg a Week
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