Weigh In record (no journal entry) for 21 March 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 36.24g | Prot: 88.82g | Carbs: 163.43g.
Breakfast: Actimel Actimel. Lunch: Spaghetti Bolognese. Dinner: Marmelade, Milch 1,5%, Gut & Günstig Trauben Nuss Müsli, Milbona Griechischer Joghurt 2%, Magerquark. more...
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Losing 2.1 kg a Week
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