Weigh In record (no journal entry) for 21 March 2024
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57.5 kg
Lost so far: 17.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 87.45g | Prot: 65.45g | Carbs: 119.38g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Dean&David Soja Sesam Sauce, Dean&David Crunchy Chicken Bowl. Dinner: Kühne Gewürzgurken, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Ei. more...
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Losing 2.1 kg a Week
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