Weigh In record (no journal entry) for 21 March 2024
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 42.47g | Prot: 166.75g | Carbs: 269.02g.
Breakfast: Pavlakis Yogurt Greco 0%, Hero Marmellata Light alla Pesca, Conad Crema 100% Arachidi, Grande Impero Pane Integrale Nostalgia. Lunch: Bresaola, Grande Impero Pane Integrale Nostalgia. Dinner: Spinaci Cotti (da Freschi), Mantova Olio Spray Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Riso Fino Basmati. Snacks/Other: Lindt Cioccolato Fondente 90%, Bulk Powders Pure Whey Protein. more...
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Losing 0.7 kg a Week
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