Weigh In record (no journal entry) for 21 March 2024
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 84.22g | Prot: 66.53g | Carbs: 23.64g.
Breakfast: Печень Трески, Авокадо Авокадо, Салат Овощной, Вареное Яйцо. Lunch: Салат Овощной, Лента Пангасиус Филе. Dinner: Творог 5%, Стручковая Фасоль с Яйцом. more...
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Losing 3.5 kg a Week
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