Weigh In record (no journal entry) for 16 August 2011
|
58.0 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 55.42g | Prot: 49.91g | Carbs: 68.91g.
Breakfast: Granola Bar Oats N Dark Chocolate, water, coffee mate creamer, Coffee, egg, Egg Whites. Lunch: water, strawberries, Vanilla Yogurt Great Value. Dinner: water, Peas, Pork Rib. Snacks/Other: cashews, Walnuts. more...
|
|
2167 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jblackice's Weight History
|