Weigh In record (no journal entry) for 21 March 2024
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82.6 kg
Lost so far: 6.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 44.56g | Prot: 77.17g | Carbs: 158.71g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen), Lidl Zuckerwaffel, Banane, Gut & Günstig Haferflocken Extrazart, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, Milbona Bio Speisequark Magerstufe. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Nautica Norwegischer Räucherlachs, Avocado, Milbona Körniger Frischkäse, Ja! Frischkäse mit Kräutern, Brotland das Milde. more...
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2144 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Standing - 16 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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