Weigh In record (no journal entry) for 21 March 2024
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.44g | Prot: 55.36g | Carbs: 171.41g.
Breakfast: Ikan Kembung Balado, Telur Asin, Nasi Putih. Dinner: Bango Kecap Manis, Soto Ayam, Nasi Putih. Snacks/Other: Kurma, Kue Mendut, Risoles, Buah Pir. more...
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Losing 1.1 kg a Week
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epitamala89's Weight History
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