Weigh In record (no journal entry) for 21 March 2024
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 68.21g | Prot: 95.84g | Carbs: 224.63g.
Breakfast: Noci, Bauli Colomba, Prozis 100% Whey Hydro Isolate. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Biscotto, Pistacchi, Mela, Salame. Snacks/Other: Tre Marie Colomba Tradizionale, Xcore Xtreme Casein. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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