Weigh In record (no journal entry) for 21 March 2024
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 86.37g | Prot: 81.59g | Carbs: 149.73g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Dinner: Dornfelder, Bauernbrot, Milfina Butter , Gourmet Schweizer Käseplatte. more...
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Gaining 3.5 kg a Week
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petern64's Weight History
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