Weigh In record (no journal entry) for 20 March 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.20g | Prot: 66.81g | Carbs: 162.39g.
Breakfast: Банан, Quaker Gluten Free Oatmeal. Lunch: Trader Joe's Greek Spanakopita, Simple Truth Organic Baby Carrots, Куриная Грудка на Пару, Trader Joe's Jasmine Rice, G Hughes Sugar Free BBQ Sauce. Dinner: Columbus Seasoned Roast Beef, Driscoll's Raspberries. Snacks/Other: Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins, Quaker Buttermilk Ranch Rice Crisps. more...
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Losing 6.3 kg a Week
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dariausa22's Weight History
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