Weigh In record (no journal entry) for 21 March 2024
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139.4 kg
Lost so far: 44.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 23.95g | Prot: 127.33g | Carbs: 105.16g.
Pre-Breakfast: Visconti Bisnaguinha, Parmalat Leite Zymil Zero Lactose Desnatado, Dolce Gusto Café Expresso, Ipanema Ricota Fresca. Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Second Breakfast: Belt +23 Bariact Plus . Lunch: Maçã, Ovo Cozido, Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Legumes Cozidos. Afternoon Tea: Parmalat Leite Zymil Zero Lactose Desnatado, Growth Supplements Whey Protein 80% Concentrado. Tea: Parmalat Leite Zymil Zero Lactose Desnatado, Growth Supplements Whey Protein 80% Concentrado. Dinner: Ovo Cozido, Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Legumes Cozidos. Supper: Vitafor Simfort. more...
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4245 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Sleeping - 5 hours, Resting - 18 hours. more...
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Losing 1.2 kg a Week
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FRANCISSHAPE's Weight History
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