Weigh In record (no journal entry) for 20 March 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 49.79g | Prot: 103.35g | Carbs: 98.52g.
Breakfast: Piracanjuba Leite Desnatado, Ovo Mexido. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Ovo Frito, Sobrecoxa de Frango (Pele Não Consumida), Alface, Lacta Bombom Ouro Branco. Dinner: Italac Leite Desnatado, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido, Zaffari Pão Cacetinho. Snacks/Other: Banana Prata, Italac Leite Desnatado, Probiótica 100% Whey Protein, Maçã, Banana Prata. more...
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1915 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Samsung Health - 14 hours, Watching TV/Computer - 1 hour. more...
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Gaining 0.1 kg a Week
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MonicaCari's Weight History
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