dion410's Journal, 20 Mar 24

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83.4 kg Lost so far: 0.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:
1585 kcal Fat: 37.06g | Prot: 139.79g | Carbs: 163.94g.   Breakfast: Milbona High Protein Drink Vanilla, AH Elstar Appel, AH Basic Havermout, AH Rode Kidneybonen, AH Ei, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, Amandelen. more...
Losing 0.4 kg a Week

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dion410's Weight History


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