Weigh In record (no journal entry) for 19 March 2024
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 76.72g | Prot: 138.28g | Carbs: 137.50g.
Breakfast: Jajko, Awokado, Hert Chleb Bezglutenowy, Biedronka Łosoś Wędzony na Zimno. Lunch: Ogórek (Obrany), Vital Fresh Kiełki Rzodkiewki, Szpinak, Zrazy. Dinner: Placek z mięsem, Pilos Twaróg Tłusty , Gruszki. Snacks/Other: Lech Piwo Bezalkoholowe. more...
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Gaining 3.3 kg a Week
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muzza137's Weight History
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