Weigh In record (no journal entry) for 20 March 2024
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101.7 kg
Lost so far: 31.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 69.47g | Prot: 69.79g | Carbs: 198.18g.
Pre-Breakfast: Banane. Breakfast: Alpro Red Fruits, My Muesli Blaubeere. Lunch: Äpfel, Edeka Salatgurke, Goldähren Bauernschnitten, Rote Paprika. Dinner: Kupfer Kassler mit Pfeffer, Gepökelt, Kühlmann Grüne Peperoni, Géramont Cremig Leicht 16%, Grünländer Mild & Nussig, Ja! Brotaufstrich Eiersalat, Burger Das Landknäcke Sesam. Snacks/Other: Kinder Riegel (21g), Haribo Starmix. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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