Weigh In record (no journal entry) for 20 March 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 87.97g | Prot: 170.10g | Carbs: 189.78g.
Breakfast: Egg, Bananas, Dave's Killer Bread 21 Whole Grains and Seeds, Jif Creamy Peanut Butter (Geoffrey). Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). Snacks/Other: Quest Birthday Cake Protein Bar. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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