Weigh In record (no journal entry) for 20 March 2024
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79.7 kg
Lost so far: 20.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 58.28g | Prot: 150.93g | Carbs: 219.57g.
Breakfast: Oats Overnight Matcha Mango, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Nick's Karamell Choklad, Kirkland Signature Smoked Salmon, Guiliano's Bakery Keto Jalapeno Cheese Breadstick, Guiliano's Bakery Pullman Loaf. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Trader Joe's Chili Spiced Mango, Smoked Salmon. Snacks/Other: Nick's Karamell Choklad, Nick's Karamell Choklad. more...
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Gaining 5.1 kg a Week
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