Weigh In record (no journal entry) for 20 March 2024
|
64.7 kg
Lost so far: 2.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 33.82g | Prot: 87.99g | Carbs: 114.21g.
Dinner: Tumis Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Tempe Orek, Ceker. Snacks/Other: Rambutan, Daging Dada Burung Puyuh, Air Kelapa, Nasi Putih, Garuda Pilus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Musarofahfah's Weight History
|