Colinhiscock's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

1558 kcal

Fat: 31.08g | Prot: 92.57g | Carbs: 220.09g. Breakfast: Instant Oats Porridge, Granary Wholemeal Bread. Dinner: Green String Beans, Baked Potato (Peel Eaten), Breaded Cod Fillet. Snacks/Other: Plain Pittas, Lowfat Cheddar or Colby Cheese, 0% Fat Free Greek Yogurt. more...

3006 kcal

Exercise: Running - 11/kph - 15 minutes, Bicycling (fast) - 24/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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