nisabarat's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

90.3 kg Lost so far: 6.6 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

1029 kcal

Fat: 39.14g | Prot: 40.55g | Carbs: 129.86g. Breakfast: Körili Pilav, Süt Reçeli, Beyaz Ekmek, Peynirli Poğaça. Dinner: KFC Kemiksiz Çıtır Acısız, Ev Yapımı Yoğurt, Etli Nohut, Bulgur Pilavı. more...

2835 kcal

Exercise: RPM - 30 minutes, Cardio - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nisabarat's Journal, 20 Mar 24

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