Weigh In record (no journal entry) for 20 March 2024
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82.7 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 73.63g | Prot: 75.47g | Carbs: 69.18g.
Breakfast: Daniele Abruzzese Dry Sausage, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Green String Beans, Olive Oil, Laughing Cow Original Creamy Swiss Cheese. Dinner: Mozzarella Fresca Fresh Mozzarella, Pickled Peppers, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Sutter Home Pinot Grigio. more...
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Losing 7.0 kg a Week
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Pearsall30-34's Weight History
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