Weigh In record (no journal entry) for 06 June 2015
|
88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 65.98g | Prot: 83.69g | Carbs: 162.56g.
Breakfast: Gelbe Paprika, Roggenbrot, Kaffee mit Milch, Tann Honigkrustenschinken, Bergbaron Bergbaron. Lunch: Gemüsepfanne, Glasnudeln (Gekocht). Dinner: Roter Tafelwein, Fleisch, Mischbrot. Snacks/Other: SPAR Knabber Box, Ouzo, Cognac, Leibniz Butterkeks, Kaffee mit Milch, Apfel. more...
|
|
2865 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Watching TV/Computer - 3 hours, Cooking - 15 minutes, Mowing Lawn - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|