Weigh In record (no journal entry) for 20 March 2024
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110.4 kg
Lost so far: 17.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 100.32g | Prot: 90.09g | Carbs: 181.00g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Whole Milk, Coffee. Dinner: Taco Cabana Chicken Fajita Taco, Taco Cabana Bean & Cheese Taco, HEB Charro Beans, Tortilla Corn Chips, Fried Potatoes, San Marcos Green Mexican Salsa, Rico Pico De Gallo, Corn Tortillas , La Michoacana Beef Barbacoa. Snacks/Other: Orange Juice, Lakanto Monkfruit Sweetener with Erythritol, Coffee, Oreo Oreo Thins, Great Value Gummy Worms. more...
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3113 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ishdog451's Weight History
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