Weigh In record (no journal entry) for 20 March 2024
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112.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 131.86g | Prot: 125.77g | Carbs: 384.85g.
Breakfast: Capri-Sonne Kirsche, Schwarze Oliven, Natura Ajvar, Simit, TiP Edelsalami, Türkisches Fladenbrot. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Abendessen. more...
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Gaining 1.1 kg a Week
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