Weigh In record (no journal entry) for 06 June 2015
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127.0 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 44.27g | Prot: 61.31g | Carbs: 323.27g.
Breakfast: Bananas, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Apples, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Lean Cuisine Simple Favorites Chicken Chow Mein with Rice. Dinner: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Hamburger Soup, Hamburger Soup, Klondike Oreo Ice Cream Cookie Sandwich. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich, Fiber One Chewy Bars - Oats & Peanut Butter, America's Choice California Navel Oranges, Apples. more...
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3132 kcal
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Exercise:
Walking - 28 minutes, Driving - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Sheila Grisham's Weight History
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