can_tmrr's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

99.4 kg Lost so far: 19.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

2078 kcal

Fat: 86.74g | Prot: 205.74g | Carbs: 103.13g. Breakfast: Sütaş Süzme Yoğurt, Yumurta, Zeytinyağı. Dinner: Tavuk Göğüs Eti. Snacks/Other: Duru Patlayan Mısır, Duru Patlayan Mısır. more...

3117 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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can_tmrr's Journal, 20 Mar 24

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can_tmrr's Weight History