Weigh In record (no journal entry) for 20 March 2024
|
56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 52.33g | Prot: 44.99g | Carbs: 143.56g.
Breakfast: Oreo Strawberry Creme, Bayam Dimasak (dari Segar), Totole Kaldu Jamur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Kurma, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tomat Merah, Kurma, Urap, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Puyuh, Cireng, Perkedel Jagung. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peanutruby's Weight History
|