Weigh In record (no journal entry) for 06 June 2015
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 67.10g | Prot: 122.17g | Carbs: 194.16g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Pão de Mistura, Ovo Frito, Arroz Branco, Bife de Carne de Vaca. Dinner: Temaki de Salmão. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas de Chocolate. more...
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2260 kcal
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Exercise:
Running - 10/kph - 38 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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