Weigh In record (no journal entry) for 20 March 2024
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83.5 kg
Lost so far: 8.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 40.96g | Prot: 39.89g | Carbs: 114.14g.
Dinner: Coca-Cola Coca-Cola, Roka Marulu, Genç Yeşil Soğan, Siyah Zeytin, Salatalık, Domatesler, Maydanoz, Göbek Marul, Zeytinyağlı Yaprak Sarma, Sulu Köfte, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Magnum Mini Badem. more...
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Losing 0.5 kg a Week
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 Comments
40 günde 9 kg gayet iyi bence😊
20 Mar 24 by member: melek556
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23 Mar 24 by member: Serdarvet
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melek556's Weight History
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