Weigh In record (no journal entry) for 20 March 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 39.33g | Prot: 27.65g | Carbs: 84.15g.
Breakfast: Kerrygold Extra Ungesalzen, Goldähren Sandwich Toast, Kaffee, Sockeye Wildlachs. Lunch: Wurstsalat. Dinner: Select & Go Saki Vegan. Snacks/Other: Bon Gelati Mini Mix, Ardilla Cashewkerne Naturell. more...
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1862 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 27 minutes, Resting - 5 hours and 43 minutes. more...
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Gaining 1.4 kg a Week
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