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due to hospital stay with diarrhea weight loss was due to that
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 30.94g | Prot: 61.78g | Carbs: 247.65g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Designer Whey Aria Women's Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Sweet and Sour Soup, Soft White Roll. Dinner: Butter, Sam's Choice Purified Drinking Water, Starbucks Iced Tazo Green Tea Latte with Soy (Venti), Starbucks Tazo Green Tea Latte (Grande). more...
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Losing 4.8 kg a Week
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