Weigh In record (no journal entry) for 20 March 2024
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 24.71g | Prot: 32.14g | Carbs: 31.84g.
Breakfast: Lidl Deluxe Octopusarme Gewürzt, Gegart, Tann Honigkrustenschinken, Stainzer Sonntags Butter, SPAR Natur Pur Bio-Bergkäse aus Heumilch, SPAR Dinkel Vollkornbrot , Radieschen. more...
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Gaining 1.4 kg a Week
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susi binder's Weight History
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