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how disappointing!
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72.6 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 34.65g | Prot: 47.37g | Carbs: 197.42g.
Lunch: Watermelon, Leeks, Snowpeas (Pea Pod), Cooked Lentils, Curry Powder, Liberty Organic Plain Yogourt, Brown Rice, Butter. more...
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Gaining 1.3 kg a Week
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 Comments
I was thinking about you, how you are doing. Well you know what works, counting calories and being aware of how much you eat ;-)
06 Jun 15 by member: snezica
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you're right! This week I was eating desserts, and although I didn't have that much, I think the calorie count was excessive. But, yes, being aware of how much I eat no matter if it's healthy or not. And, being aware of the calorie count of what I eat, no matter the portion. Your comment is right on target.
06 Jun 15 by member: NowIunderstand
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NowIunderstand's Weight History
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