Weigh In record (no journal entry) for 20 March 2024
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70.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.64g | Prot: 58.51g | Carbs: 13.44g.
Breakfast: Красная Икра Икра Лососёвая Зернистая, Авокадо Авокадо Хасс, Boiled Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, President Гауда. Lunch: Imlek Pavlaka Za Kuvanje, Лента Лосось, Spinach (Chopped or Leaf, Frozen). Snacks/Other: JP Chenet Merlot. more...
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Losing 1.6 kg a Week
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DustyCo0kie's Weight History
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