Weigh In record (no journal entry) for 20 March 2024
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85.6 kg
Lost so far: 15.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 108.61g | Prot: 109.01g | Carbs: 212.71g.
Breakfast: Black Pudding, Anchor Butter, Fresh Pork Sausage , Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes. Lunch: Cadbury Twirl, Cadbury Twirl, Marks & Spencer Smoked Ham and Coleslaw Sandwich. Dinner: Magnum Classic, Garlic Bread, Aldi Garlic Bread Baguette, Mixed Vegetables, Extra Lean Steak Mince, Chopped Tinned Tomatoes, Tesco Fusilli, Grated Cheddar Cheese. more...
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Losing 2.8 kg a Week
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Gregmcnally's Weight History
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