frontalbruder's Journal, 06 Jun 15

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so, ab jetzt nur noch woechentlich

72.6 kg Lost so far: 36.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

1571 kcal

Fat: 62.99g | Prot: 130.90g | Carbs: 110.03g. Breakfast: Harry Das Volle Korn, Unsere Käsewelt Naturkäse Mediterrane Kräuter. Lunch: Tomaten, Ei, Ardo Rahmspinat. Dinner: Salatkönig Griechischer Krautsalat, Sea Side Alaska Seelachs, Rapsöl, Möhren, Bon-Ri Parboiled Reis. Snacks/Other: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. more...

2156 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...

Gaining 2.1 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 06 Jun 15

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frontalbruder's Weight History