Weigh In record (no journal entry) for 06 June 2015
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54.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1424 kcal
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Fat: 46.45g | Prot: 66.09g | Carbs: 192.78g.
Breakfast: Nutella Choco, Spek (Gekruid, Gebakken), Boter, Pistolet, Koffie. Lunch: Suzi Wan Zoetzure Saus, Delhaize Bio Balletjes Kaas-Basilicum, Carrefour Scampi Diabolo, Scampi. Snacks/Other: Kruidenthee, Kersen, SPA Spa Reine, SPA Spa Bruis, Coca-Cola Coca-Cola Light, Blauwe Bessen, Kiwi, Peren. more...
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1544 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, computer spelen, internet surfen - 1 hour, Sitting - 6 hours, tv kijken - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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Bolke1972's Weight History
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