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ZlataS.S.
Journal
20 Mar 24
ZlataS.S.'s Journal, 20 Mar 24
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Weigh In record (no journal entry) for 20 March 2024
84.1 kg
Lost so far:
11.6 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2024:
1265 kcal
Fat: 55.52g | Prot: 33.49g | Carbs: 161.22g.
Breakfast:
White Bread , Argeta Pasteta.
Dinner:
Chess Pie, Zelene Doline Jogurt, Bio DM Хлеб DM Hleb.
Snacks/Other:
Date.
more...
2358 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ZlataS.S.'s Weight History
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