Weigh In record (no journal entry) for 20 March 2024
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84.7 kg
Lost so far: 90.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 64.09g | Prot: 149.55g | Carbs: 129.17g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe, Walnüsse, Holie Granola Protein Crunch, Body Attack High Protein Shake. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, IronMaxx Lava Bar Caramel Fudge Brownie. Lunch: Aldi The Wonder Chunks Döner-Style, Linsendahl. Afternoon Tea: Schwarzwaldmilch Proteinmilch, More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, Body Attack High Protein Shake. Dinner: Maredo Steakhaus-Pommes Frites, Sauce Hollandaise, Paniertes Schnitzel. Snacks/Other: Krini Schwarze Oliven ohne Stein, More Nutrition Chunky Flavour Kirsch-Joghurt, Quark. more...
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Losing 0.4 kg a Week
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melaniesid's Weight History
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