Weigh In record (no journal entry) for 27 October 2009
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2009:
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1271 kcal
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Fat: 28.93g | Prot: 50.39g | Carbs: 149.42g.
Breakfast: coffee, instant cream of wheat. Lunch: mustard, boar's head ham, pumpernickel swirl bread, swiss cheese, vegetable soup. Dinner: cabernet wine, olive oil, zucchini, rice, shrimp. Snacks/Other: apple, south beach diet protein bar. more...
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Gaining 0.1 kg a Week
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bertran6's Weight History
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