Weigh In record (no journal entry) for 20 March 2024
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 62.80g | Prot: 65.68g | Carbs: 29.97g.
Breakfast: Putenschinken, Cheddar-Käse, Happy Harvest Protein Toastbrot. Dinner: Milbona Mozzarella Leicht, Schwarzwälder Schinken, Frifrench French Raffinesse, SPAR Enjoy Bunter Salatmix, Iglo Cremespinat Fix & Fertig, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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