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Hamburg_Tadi
Journal
06 Jun 15
Hamburg_Tadi's Journal, 06 Jun 15
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Weigh In record (no journal entry) for 06 June 2015
69.9 kg
Lost so far:
2.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2015:
456 kcal
Fat: 12.57g | Prot: 8.69g | Carbs: 83.93g.
Breakfast:
Orangensaft, Himbeeren, Erdbeeren, Mandeln, Grapefruit, Seeberger Nussmischung, Banane, Heidelbeeren.
more...
2198 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Hamburg_Tadi's Weight History
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