Weigh In record (no journal entry) for 20 March 2024
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 106.29g | Prot: 90.58g | Carbs: 342.53g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Kartoffelpuffer, funny-frisch Chipsfrisch Ungarisch, Houdek Kabanos Chili, Aldi Laugenbrezel. Dinner: Pizzabrötchen, Dornfelder, Mondo Italiano Holzofen Pizza Peperoni. more...
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Gaining 5.6 kg a Week
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petern64's Weight History
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