Weigh In record (no journal entry) for 20 March 2024
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 71.42g | Prot: 121.63g | Carbs: 116.18g.
Breakfast: Banane. Lunch: Himbeeren, Bodylab24 Whey Protein - Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Eiweißbrot, Edeka Deli Salat Garnele mit Dill-Senf-Dressing. Dinner: Lidl Eiweißbrot, Ei, Appel Wellness Harmonie mit Mango und Curry. Snacks/Other: Äpfel. more...
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Losing 1.3 kg a Week
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